Hi my name's Steve
I'm a personal trainer with a hands-on, "let's do this together" approach. I offer straightforward advice and guidance tailored specifically for you.
Find out how I can help...
I'm a personal trainer with a hands-on, "let's do this together" approach. I offer straightforward advice and guidance tailored specifically for you.
Find out how I can help...Exercise isn't all about marathon running. It's about being active enough to stay fit and healthy so you can enjoy all the things you want to do in life. I focus on FUNctional fitness: practical exercise that supports our every day life and it is fun to do.
Why not try fitter me's kick start lifestyle classFitness doesn't have to come on top of your routine but can be a part of it. Things like getting off the bus one stop early and taking the stairs boost your fitness without it feeling like a chore.
Why not try fitter me's one to one trainingIt's about what you eat too. Weight loss requires you to burn more calories than you consume. Simple maths but not always simple to achieve. I can help with a tailored nutrition plan to match your exercise regime.
Why not try fitter me's healthy eating planYou might be worried that doing exercise will agrivate your condition or set off your illness again. But doing the right sort of exercise in the right amounts is actually much better for you and will help you back on the road to recovery.
It may be that lack of exercise contributed to your illness in the first place so it just sitting around is the worst thing you can do. There are lots of ways to be active that will make a huge difference to your how you feel. You could join the Lifestyle class, walk your self well or get in touch for some specific advice.
By taking a few simple steps you can add life to your years as well as years to your life. Being fit and healthy is not something you do as a hobby in your spare time, it is a way of life, a lifestyle...
Whether you are trying to shed a few unwanted pounds, are planning on running the London Marathon or simply wanting to remain fit and functional into your autumn years fitter me provides a flexible, any time, anywhere approach...
Whether you’re interested in maximising your performance and optimising your energy levels or just losing a few pounds, nutrition is at the heart of health and fitness...
I reached my target weight ahead of time which I wouldn't have done without Steve behind me all the way Andrew (ran a 10k on his 40th birthday)
I never could have done it without Steve's help and encouragement! Jenny (1st time half marathon runner)
I am really enjoy the LifeStyle class. It's helped me get my confidence back and they are such a nice group. Mary (recovering from surgery)
Contact me at steve@fitterme.co.uk or ring me on 07739 707604