January 19, 2012
To detox or not to detox – that is the question?
Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion and bolster your immune system. But experts say there’s little evidence that extreme regimens do anything more than lead to unpleasant side effects.
• 2 1/2 cups nonfat milk
• 1/2 cup arborio rice , uncooked
• 1 cup nonfat milk
• 1 cinnamon stick , about 3 inches long
• 3 tablespoons sugar
• 1 teaspoon lemon zest , grated
• 1/2 teaspoon vanilla
• ground cinnamon
January 12, 2012
Ingredients: three potatoes; two large carrots; 3oz lentils; one onion; chicken/vegetable stock; salt and pepper; vegetable oil for frying
Instructions: fry the onion in some oil, then add the veg and fry some more. Add water (just enough to cover everything) and the lentils and bring to the boil. Add a stock cube and season to taste. Simmer until everything is cooked and blend down. If it’s too thick, just add water.
ONE FROM GRANNIES TREASURE CHEST
At the first sign of a cold or flu, soak your feet up to the ankles in hot water (as hot as you can stand without scalding) for 20 minutes before going to bed. Take 5,000 milligrams of vitamin C a day for five days.
Contact me at steve@fitterme.co.uk or ring me on 07739 707604
